beach_living
OBX SUN
Issue :4  
Letter to the Editor

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How To Eat Sushi Properly Part 3
Food & Wine

 

 

 

 

By Noriko Takiguchi

Read the Signs

In the US, many sushi places are huge and theatrical. One is Ozumo in San Francisco, which serves pretty good sushi, but the dramatic atmosphere is typically American. In Japan, sushi places are more private and personal. This is exactly why you wonder where you should sit when you step into a sushi restaurant.

I told you already that the counter is not for people who are novices in sushi eating. This is because the counter is where you see the chief chef eye-to-eye across the counter, so you should be ready to make most out of that location. If you sit there and just order something overwhelmingly ordinary like tuna rolls, you will not impress the chef or other knowledgeable customers.

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Jadamaria's Super Hot Wings

Ingredients for Recipe
24 to 48 medium size chicken wings
½ jar of Sambal Olek with Garlic
2 bottles of Bullseye Mesquite BBQ Sauce
2 tablespoons of Tabasco Sauce
4 Jalapeno Peppers, chopped
2 Habanero Chili peppers, chopped
Oil for Deep Frying

Notes for Recipe

Instructions

Unleashing The Peace Within

We live in a hectic and uncertain world, with violence and chaos surrounding us every minute of the day.
We are getting busier and busier and being bombarded with commercialism and adverts from every angle. Just like many of us I have been looking for a way to break the constant information overload to help give my mind a chance to relax and after many years of studying and test trying the art of meditation by many of the great religions like Budhism I have found a simple six step formula that helps me to unleash the inner peace that really wishes to come out.

Freezable Breakfast Tacos - Easy Breakfast Idea

by Diane Watkins

Looking for a quick and easy way to tackle the breakfast rush? The key to eating a nutritious breakfast is planning ahead.
On busy days, it is great to have these in the freezer, ready to microwave and go.
1 dozen eggs ½ cup milk Salt and pepper to taste 1 package frozen hashbrowns 1 pound breakfast sausage 1 jar salsa 8 oz shredded cheddar cheese 8 oz shredded monterey jack cheese 20 flour tortillas medium size You will need parchment paper and ziplock bags for wrapping and freezing

1. Prepare the hashbrowns according to the package directions.
2. Fry the breakfast sausage.
3. Scramble the eggs with the milk and salt and pepper.
4. Mix the hashbrowns, sausage, and eggs in a large bowl.
5. Mix the cheeses.
6. On a square of wax paper, place one tortilla.
7. Place several tablespoons of hashbrown, sausage, and egg mixture onto the tortilla in a line, slightly off center. Amount used will depend on the size of your tortilla, but do not stuff too full.
8. Add a Tablespoon of salsa thinly along the top of the egg mixture. Sprinkle cheese on top of all.
9. Fold the ends gently in, then fold over one side and roll up.
10. Roll up in parchment paper, place into ziplock bag, and repeat with next tortilla.
11. Place the tortillas into the freezer.
12. When ready to eat, place tortilla into microwave on high for one minute. Add 1 minute for the second tortilla, and 30 seconds for each additional tortilla.

Now that you have tried this recipe, be creative. Perhaps stuff the tortillas with leftover mashed potatoes and roast beef. Try ham with macaroni and cheese. Use your imagination and your leftovers to create healthy breakfasts that can be ready in a minute. Enjoy!

Diane Watkins is a traditional style southern cook. She offers tips, recipes, and stories about growing up in the south at Easy Southern Cooking.


Study Reveals How Cells Destroy Faulty Proteins In Cystic Fibrosis

 

The cellular system that degrades faulty proteins created by the cystic fibrosis gene has been identified by University of North Carolina at Chapel Hill scientists. Turning off the degradation system allows some proteins to regain their proper shape, offering a new avenue for treatments aimed at curing the disease.

Cystic fibrosis (CF) is a fatal disease caused by a defective gene that produces a misshapen form of the protein cystic fibrosis transmembrane conductance regulator (CFTR). People with cystic fibrosis do not have enough CFTR for their cells to work normally because their bodies quickly destroy the mutant protein

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OBX SUN COOKBOOK
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Coming Soon!

Seafood and lots of it is consumed by Outer Banks natives and our guest in huge quantities yearly. Living on the Atlantic coast has blessed the Outer Banks with recipes passed down one generation to the next.

Our visitors delight not only in the excellent dining here in the Banks; but also in the fishing history and lore.

Great recipes from Outer banks Natives and OBX Chefs.

more...
Terrorism And Mental Health Focus Of NIMH-funded Study
By Maev Kennedy

The Summa Health System-Kent State University Center for the Treatment and Study of Traumatic Stress and the University of Haifa's Center for National Security Studies have been awarded a four-year, $2.25 million grant from the National Institute of Mental Health to study the impact of terrorism. The goal of the study is to reveal important lessons about people's vulnerability and resiliency in the face of a terrorist attack.


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